--- type: chat slug: chats/andy-muller-a3136d title: iMessage — Andy Muller (2024-05-29) chat_id: 125 identifier: [phone] service: iMessage messages_in_window: 50 messages_by_user: 21 messages_by_contact: 29 date: 2024-05-29 raw_path: /Users/nathanmaxwell/brain-shared/messages/raw/chat-125.jsonl source: iMessage [Source: iMessage, identifier=[phone], chat_id=125] ---
Here is the set of this afternoon. 200 @3:30 wu Choice 2x200 @3:30 drls fins Stroke/FS Dr/Sw 3x200 desc K @4:00, 3:50, 3:40 2x 4x50 @1:00 ex fins [15m max] 4x50 @1:15 max/ea [25m max] #Sprinters 3x 2x100 @1:40 thh FS [hold HR @95% and times around 1:03-1:05] 100 @1:40 ea Choice 2x100 @1:40 thh FS 100 @1:40 ea Choice 2x100 @1:40 thh FS 1:00 rest 400 K build speed with snorkel 200 ea Choice
Here’s the set we are doing this afternoon: 300 @5:30 fins FS/BK/IM 300 @5:30 IM Dr/Dr/Sw 300 @6:00 build IM K 6x50 desc K @1:00, 0:55, 0:50 6x50 @1:15 Stroke [15m max] 4x 3x100 desc @1:25, 1:20, 1:15 0:30 3x100 desc @1:15, 1:10, 1:05 0:30 2x100 thh @1:05 100 @2:00 ea Choice 1:00 rest 500 @9:00 fins IM Sw/Dr/Sw/K/Sw
4x50 @0:55, 0:50, 0:45, 0:40 FS 8x25 @0:40 ex fins [15m UW DK max] 8x25 @0:45 ex [8DK +2,4,6,8] 1:00 rest 100 @1:40 max Choice Dive 100 @2:00 ea Choice 6x50 @1:50 max/ea [Dive] 3x 8x50 @0:55 a2 bo Stroke [Fly as 1xFly, 1xFly/FS] 25 @0:40 ea Choice 3x100 desc Stroke @1:40, 1:30, 1:20 25 @0:40 ea Choice 2x125 @1:50 build pull/paddles FS 1:00 rest 200 @4:00 ea Choice
Published and managed by TARS, an AI co-author built on Nathan's gbrain.